Welcome to Play!
Play = come and train on your own in the studio! 🤸🏼♀️ Here you can work on the challenges from your class or let your creativity flow together with other students. We have play sessions all days of the week, you can find them on our schedule!
Play is completely free when you're booked to a course - both at Nova and our sister studio Vida Pole on Kungsholmen! You can also book a one time session for 100 SEK for a day, or 500 SEK for a month. 🐬 A digital key is automatically sent to the email address you used to register your booking, so you can come into the studio! 💎 Do you want to bring along a friend who doesn't do pole? Then our free intro class would be perfect, and you can find sign up information to our intro classes here.
If you are coming in for a play session, you can easily check how many people have been on each session by checking the calendar for previous ones, where we have a little update on how many people came to play! 💃🏻
Psst, in rare cases, changes in the Play schedule can occur, so feel free to double check the calendar before you travel to the studio! 🧘♀️
When is it Play?
You can find all the times for Play in the schedule! 📱 The studio is open for those times set aside for Play, so please plan your time to stretch, shower and change so you are done by the end of the session! 🚿
Write your name on the Play list before you start training
You can find the attendance list on the counter right next to the sink. It is in place for both safety if something should happen in the studio, but also so that we can see which sessions are the most popular so that we can continue to deliver the best possible schedule!
First to the queue
It's not possible to book a pole or hoop for the play sessions but everyone usually gets a spot because we have so many play sessions on the schedule! 💃
Our photo policy
Feel free to take photos and film yourself! If you're a group who is filming, it's best to check with everybody else before you upload it to social media. You're welcome to borrow our camera stands located beside the music stereo, but please return them after use so others can also use them! 📸
Hey mrs DJ!
We pick the music we want together during the play session, so queue up your favorite songs on Spotify on the iPad if you wish! This way nobody will be interrupted in the middle of their flow and your song will not be interrupted either. If you're many students in the studio, show consideration toward others so that the music feels comfortable for everyone. 🎵
We use Sonos so you can access it on your own phone
→ Connect to our wifi with the password that you find in lounge
→ Choose the music you want to play on your phone in Spotify! If you don't have spotify you can just use the studio ipad!
→ When the song is playing, press the little speaker button where you can change from where the music is playing and choose “Polesalen” or “Hoopsalen”
→ When the music is playing you can change the volym on the button by the instructors shelf. On click means play/pause, two clicks changes the song och three clicks changes the song back!
Keeping the studio flawless
You're welcome to borrow our mats, weights and prehab-bands to maximize your training! Kindly return them when you're done so the studio remains tidy and others know where to find them. 🏋️♂️
The Nova Spirit!
It's important to us that everybody in the studio should feel comfortable and welcome, regardless of if it's their first time in the studio or not! We hope that together we can help contribute to the wonderful atmosphere by greeting and showing kindness to one another. A simple smile goes a long way! 💙🐬
The team that makes sure we have Play on the schedule is called Play Crew! 💙 We are often present in the studio during Play and try to make sure that everybody who comes will feel welcome and at home here. You're welcome to ask us anything! You can see our names on the picture frames in the lounge.
Xoxo //Play Crew! 💎